You’re probably here because…

  • You’re struggling with your gut health, skin issues, energy levels, sleep, stress levels, irregular or painful periods, inconsistency, ect…

  • You’ve done all of the “right things” but your body isn’t responding.

  • You’re ready to live abundantly and free by enjoying everything that life offers without feeling in pain or uncomfortable in your skin.

Guess what! I’ve got some good news for you…

Your body is capable of healing.

What I mean by healing is a genuine, internal recovery process. We're used to swiftly alleviating pain whenever we experience it, usually by using synthetic antihistamines and overlooking the underlying problem. Over time, disregarding these signals can gradually lead to other health issues, causing us to lose touch with understanding what our body truly requires.

Are you ready to learn how to listen to your body and bring healing to it, mentally, emotionally, physically, and spiritually?

4 Week Wellness Program

In this program, we identify root causes that contribute to your hormonal imbalances, habits, and mindset. And begin to take the steps needed to bring your mind and body back into balance. We take a bio-individual approach by creating a tailored health plan specifically for your own health and body. We assess your health goals, health issues, relationship with food, health history, movement, and stress.

  • 4, 45 min one-on-one sessions

  • A tailored Health Plan

  • Weekly Accountability

What Is a Health History Assessment?

In our first session, I will give you a health history form that assesses everything I need to know about your multidimensional health. This includes your goals, needs, health concerns, and your family health history, ect. A Health History Assessment is our first step. This form gives me the information needed to create your health plan.

Women’s Pelvic Floor Classes:

Prenatal Class:

This class is for expecting mothers in all stages of pregnancy that need healing and preparing in the pelvic floor muscles. This class offers specific stretches, and breathing techniques to help you in time of natural delivery. So that you can prepare your baby and body for one of the most sacred and powerful experiences of your life.

Postpartum Class:

This class is for postpartum mothers who are in need of pelvic floor strengthening and alignment. This class gets you connected to a sisterhood where you can find rest, stability, and the transformation you need to fill your cup after a time that can be so depleting. It’s easy to put your health to the side once you have a child, but depriving yourself of the care you need can leave you empty and exhausted.

Private Sessions:

Private sessions are 1:1 healing session’s that allow you to create the sacred space you need whether prenatal or postpartum, for the healing of your pelvic floor. This session will offer the same techniques as any of my pelvic floor classes.

Prior to class:

You must be confirmed by your doctor that movement is safe. And you must be 6 weeks or longer postpartum. If you are not cleared by your doctor, you cannot join the class.

Interested in setting up a Complimentary Health History Assessment or want to learn more about the Pelvic Floor Classes?

Testimonials:

" All I can say is WOW! Emerson is extremely knowledgeable and an excellent health coach. I’ve gained so much knowledge from her and I’m learning the tools needed to carry on and implement new and healthy habits into my life. If you want to see yourself become the best version you can be, spiritually, physically, mentally, and emotionally, I recommend working with Emerson.

- Tarah, Client

" I am in awe at how good Emerson’s Pelvic floor class is! I’m in the process of getting off birth control and learning to manage my stress through a big change in my life, so my cycle has been irregular and concerning. Emerson’s class focused on bringing attention to areas in the body that we a lot of tension. We focused on gratitude, mind-muscle connection, being still, and the power of our breath. I left the class feeling rejuvenated on every level and relaxed. I began to feel changes in my cycle right away and a few hours later, I finally felt period cramps starting! I’m so grateful for this class and Emerson’s passion for helping others heal, it is truly transforming.” - Tianna, Client

" When I first started meeting with Emerson, I was in a dark place. I wasn’t moving my body or choosing the right foods for me. Now I’m moving my body and have a better sense of what my mind, body, and spirit need. I'm so glad that I’ve had the chance to work with this woman who is so knowledgable and caring."

- Melissa, Client