Life is a journey full of twists and turns. An adventure, if you will, that can take a person into areas never thought possible. 

My journey as brought me here, a health coach. So what is a health coach you may ask? Glad you asked. A health and wellness coach is a person who walks beside an individual to encourage one to reach his or her health goals. Whether it's weight loss or acquiring more energy, a health coach can help. As a graduate of Institute of Integrative Nutrition, I have learned many dietary theories. We are all individuals who react differently to foods. One man's food may be another man's poison. With this premise, bio-individuality is key to health and wellness. 

As a dental hygienist, I have worked years with patients on oral health needs. Research continues to emerge on the connection between oral and systemic health. Inflammation in the gums often signal a problem with health. The body systems are not isolated from each other, so why do we treat them as such? 

My journey to better health became a passion in 2012 when my husband was diagnosed with cancer.  Sadly, he passed away in 2016, but not without a fight.  I began to delve into alternative ways to fight cancer and learned a great deal along the way.  My dream is to PREVENT the cancer diagnosis.  A cancer diagnosis changes a person forever.  Cancer touches everyone, whether it's a loved one, a friend, or a co-worker.

I believe if we treat our body like a garden rather than a machine, we can live a better life. Our soul landed in this earthly body. It is our home. I also believe we can live well. Won't you let me help you reach your wellness goals?

The verse below has been my go to when things seem out of control.  I pray you will find the information on this site to be not only helpful, but encouraging as well.

"Trust the Lord with all your heart and lean not on your own understanding.  In all ways acknowledge Him and he will keep your paths straight."  Proverbs 3:5-6