Pad Thai is probably one of my favorite dishes not only to eat, but to prepare. It’s easier that you think and can even be on the regular weeknight menu. This version is a combination of recipes with trialRead More
Breaking up with a true love is painful. It can be emotionally and physically taxing. When breakups happen, thoughts about the loss consumes the mind. Often it feels difficult to move forward and the longings can weigh heavily on one’s spirit. Difficulty in sleeping, moodiness, and anger can occur. DivisionsRead More
Dry bones. In the desert, there are dry bones. It’s hot, parched, and feels uncomfortable. There are times in life when we find ourselves in the desert. Is it a learning opportunity or a punishment? I guess it depends on the perspective. Personally, I've been in the desert for a while, and I'm readyRead More
A mix of various flours makes this particular pancake better than most gluten free versions I've tried. From a popular website, I used their version of the recipe then tweaked it a bit for my own liking. It's a hardy pancake that didn't leaveRead More
Enjoying the sunshine, fresh air and warm days outside are wonderful! Morning or evening walks, outside games, and picnics are ways people spend those summer days. Why would anyone spend a moment inside whenRead More
Recently, I went through a recipe book I've not used in quite a while. The reason I picked it up was because I was looking for a pound cake recipe one of my daughter's wants me to make for her birthday. My tastes and viewRead More
Tomato soup takes me back to my childhood. It was, by far my favorite soup, especially with a grilled cheese sandwich. Even though I rarely eat grilled cheese sandwiches, I still enjoy tomato soup. When freshRead More
Back in the day when I was a girl, my mother provided three meals a day for our family. She was able to stay at home to provide care for us, and she took her job seriously. Planting a garden and canning foods, clipping coupons and working with a budget. Time seemed slower, but maybe it was becauseRead More
What are essential oils? Many people, including healthcare workers, are unaware of the therapeutic benefits of essential oils. With advancements in pharmaceutical technology, essential oils have beenRead More
Summer gatherings and parties are a great time to enjoy deviled eggs. This popular finger food can be served for just about any occasion. Because most have mayonnaise in the recipe, caution must be used with keeping them cooled, otherwise, the fun will be traded for sickness. Along my health and wellness journey, I have found myself not using mayonnaise very often, if, at all. It's fun to experiment with different ingredients and textures. In this version of deviled eggs, the mayo is replaced with an avocado. It's not as creamy, but I'm okay with that. I love avocados and eat them whenever I can. It's a source of good fat that promotes a healthy brain, skin, hair and nails.
Avocado Deviled Eggs
- 12 eggs, hard-boiled
- 1 avocado, halved and seeded
- 3/4 cup pickles diced, plus juice
- 2 TBSP prepared mustard
- 1 tsp salt
- Cut eggs in half, scoop out the yokes into a bowl. Set egg whites aside.
- Using a fork, mash yokes.
- Scoop out the flesh of the avocado and add to the yokes. Using a fork, mash and mix avocado with the yokes.
- Add pickles, mustard, and salt. Stir to combine.
- If mixture is too thick, add juice from the pickles.
- Using a cookie dough scoop or spoon, place the yoke mixture into the white part of the egg.
- Keep refrigerated until use.
- Sprinkle with paprika or cayenne pepper (if you like a little heat) to serve.
The latest and greatest in medical news seems to change weekly. We are told of recent studies that suggest new ways of dieting or exercising. Eat this, not that. Supplement with these, avoid those. Exercise this way, not that. It's certainly confusing asRead More
Today, two years ago, an important person in my life died. He left behind a wife, three daughters and many friends. I couldn't let this day go by unnoticed. Exactly one year ago, my daughters and IRead More
For decades, we have been told to eat a low-fat diet to avoid high cholesterol, heart disease, and weight loss. It was in the 1970s that Ancel Keys hypothesized that eating a high fat diet would make usRead More
The fires that grow inside us get us moving. The fire of passion, desire, or motivation help us to strive to do our best. But maybe there's a different fire that is putting your health at risk. Recently I attendedRead More
One of my clients, whom I've been working with for a few months, is having trouble consuming a variety of vegetables. She grew up withRead More
Eat real food...it sounds simple enough, yet many people don't actually do it. What does it mean? Isn’t all food real? What’s “fake”Read More
Peace. It’s a gift from God. What I love most about gifts from God, is there are no strings attached. It is yours because He loves you. All you have to do is receive it.
When was the last time you felt peace in your life? Peace and quiet can be felt when the kids go to go bed, or after a hectic day of work is over; but I’m not talking about that kind of peace. I’m talking about a deep, deep peace.
Our lives are built around hectic schedules of “to do” lists. We run from point A to point B juggling kids, spouse, work, home, and all the other tasks required to keep up. With all the technology, I think we, as a society, are more stressed out than ever! Technology is supposed to help, but I think it has hindered us in many ways. We’ve become “unplugged” from relationships, conversations, and gestors of kindness. We no longer need to “bump” into someone at the grocery store because now we can order our groceries on-line. No need to even get out of the car, as the customer service representative will load it for you! Don’t worry about getting your steps in….you can go to the gym...maybe, if your can squeeze it in! What will it take for you to slow down, breathe, and cherish life?
A deep peace can carry you through difficult times in life when things are uncertain. This type of peace is noticed by others you encounter. It shows in how you act, speak, and live your life. It’s quite refreshing to feel that even on the darkest day, God can give the gift of Peace that passes all understanding.
Maybe you are wondering how you can receive this gift? It’s quite simple, really. Just ask for it. The Lord knows your heart. He sees your hurts. He knows your struggles. He feels the tangles in your relationships.
As I sit, looking out my window, I watch a tidal river sway with its white caps that then settle and flow along. Each of us experience those white caps in life. The turbulence can be difficult leaving one to wonder how it will end, or if we will survive it. I’ve grown to appreciate life, because life is fragile. That fragility helps me gather the important people in my life and keep them close. Things can change in a second and that white cap becomes tall and resilient. The current seems strong and swift. Even in those days, peace is available to the recipient. All you need to do is ask and receive.
It seems simple enough, yet so many go through life not experiencing true peace. That includes me. It’s easy to get caught up in this world. We run from situations because it’s easier than dealing with them. We look for answers in this world and try to gain control, but it’s futile. The only answer is to turn it over to the Lord. He came to set us free from bondage. He came to restore peace and joy.
Think of life as slices of pie. Time spent is a slice out our of life that can never be reused, recovered or replaced. How that time is spent should be meaningful in building up the world rather than taking it down. Take a PEACE of pie today and enjoy each bite. Savor the love and warmth; remember to express gratitude to the one who set you free.
“I am leaving you with a gift—peace of mind and heart! And the peace I give isn’t fragile like the peace the world gives. So don’t be troubled or afraid.” John 14:27
“And I pray that Christ will be more and more at home in your hearts, living within you as you trust in him. May your roots go down deep into the soil of God’s marvelous love; and may you be able to feel and understand, as all God’s children should. How long, how wide, how deep, and how high his love really is; and to experience this love for yourselves, though it is so great that you will never see the end of it or fully know or understand it. And so at last you will be filled up with God himself.” Ephesians 3:17-19
health-bite: Take your gift of Peace and share it with others.
My good friend and adopted sister, Brenda, was my inspiration in this soup. She made it with love for me during a busy weekend and it was so good, I had to have the recipe. Brenda is a trueRead More
Have you ever wondered why somedays we feel happy and other days grumpy? Or sad? What is our brain telling us? Could it be that we just had a really great day or maybe the stresses of life are getting us down?Read More
Kale is one of the most nutritious foods on the planet. It's part of the cruciferous vegetables like cabbage, broccoli, and cauliflower. Look what a single cup of kale can provide for your body....Read More